The comparison of dynamic stretching and self-myofascial release effectiveness on explosive power / Nur Adilah Saadon

• Main Author: Saadon, Nur Adilah
• Format: Student Project
• Language: English
• Published: 2014
• Subjects: Physical measurements. Physical tests, etc.; Sports; General works. Athletes
• Online Access: https://ir.uitm.edu.my/id/eprint/85095/1/85095.PDF; https://ir.uitm.edu.my/id/eprint/85095/

Our contemporary athletes exclusively, the ones that use leg power as their sport are persistently looking for new methods that will be helpful in improving their performance and aiming their objective. Those athletes who have the ability to produce more of this explosive force, or power, generally...