Physical activity, sleep quality and daytime sleepiness among Ipoh young adults / Raja Ahmad Mustaqim Raja Ismail … [et al.]

• Main Authors: Raja Ismail, Raja Ahmad Mustaqim, Syed Mud Puad, Sharifah Maimunah, Raja Hussain, Raja Nurul Jannat, Abu Kasim, Nurul Ain, Mazaulan, Mardiana, Mohamed, Muhamad Noor
• Format: Article
• Language: English
• Published: Universiti Teknologi MARA 2023
• Subjects: Personal health and hygiene. Including clothing, bathing, exercise, travel, nutrition, sleep, sex hygiene
• Online Access: https://ir.uitm.edu.my/id/eprint/84390/1/84390.pdf; https://ir.uitm.edu.my/id/eprint/84390/

Poor sleep quality due to physical inactivity and excessive use of gadgets is one of the issues faced by young adults. Unfortunately, there is limited data regarding sleep quality characteristics among young adults’ population in Malaysia. Therefore, this study aimed to investigate the relationship...