SPS500 - Applied Physical Fitness and Wellness / Faculty of Sports Science & Recreation

• Main Author: UiTM, Faculty of Sport Science and Recreation
• Format: Teaching Resource
• Language: English
• Published: Universiti Teknologi MARA (UiTM)
• Subjects: Curriculum; Universiti Teknologi MARA
• Online Access: https://ir.uitm.edu.my/id/eprint/79556/1/79556.pdf; https://ir.uitm.edu.my/id/eprint/79556/; https://aims.uitm.edu.my/

This course discusses the development and maintenance of physical fitness, wellness and general health. Emphasis is placed on principles, theories and practices related to advance cardiovascular endurance training, resistance training, functional training, flexibility training, balance training and...