A comparison between beginner and advanced yoga practitioners in mindfulness and stress level / Adam Harith Abdul Wahab
The purpose of this study is to compare the mindfulness and stress level between beginner and advanced yoga practitioners. Fifty-two beginner and advanced yoga practitioners (N=52) from YogaOneThatIWant Studio were given a questionnaire consist of three section which is demographic data, Mindful Att...
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| Main Author: | |
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| Format: | Student Project |
| Language: | English |
| Published: |
2019
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/55524/1/55524.PDF https://ir.uitm.edu.my/id/eprint/55524/ |
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| Summary: | The purpose of this study is to compare the mindfulness and stress level between beginner and advanced yoga practitioners. Fifty-two beginner and advanced yoga practitioners (N=52) from YogaOneThatIWant Studio were given a questionnaire consist of three section which is demographic data, Mindful Attention Awareness Scale Scale (MAAS; Brown & Ryan, 2003) and Perceived Stress Scale (PSS; Cohen et al., 2008). Beginner practitioners identifies by I to 5 years of experience (M=2.35) and advanced practitioners were identifies from 5 years of experience and above (M=8.42). Independent Sample T-Test and Pearson Product-Moment Correlation were used in this study to analyze the data of the subjects. Results from two
independent-samples t-tests shows that beginner participants scored significantly higher in stress level but significantly lower in mindfulness compared to advanced practitioners. There is also a significant negative correlation (r=-.327, P=.018) between level of experience and stress levels. This shows that practising Yoga can increase mindfulness and lowering stress level at the same time. |
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