The effects of foam rolling vs massage as recovery tools towards UiTM Perlis FC / Muhammad Hazim Zuraimy

• Main Author: Zuraimy, Muhammad Hazim
• Format: Student Project
• Language: English
• Published: 2021
• Subjects: General works. Athletes; Physical medicine. Physical therapy. Including massage, exercise, occupational therapy, hydrotherapy, phototherapy, radiotherapy, thermotherapy, electrotherapy
• Online Access: https://ir.uitm.edu.my/id/eprint/43692/1/43692.pdf; https://ir.uitm.edu.my/id/eprint/43692/

Recovery modes have been suggested in this research which are foam rolling, massage and passive recovery. However, athletes can experience muscle fatigue in different sports like soccer, rugby, sprinter and etc. it can happen if the athletes do too many exercises, training or games without sufficien...