The effects of myofascial release using foam rolling versus resistance band routine as warm up protocol on lower body power and flexibility among Malaysia rugby players / Ammar Md Zaini

• Main Author: Md Zaini, Ammar
• Format: Thesis
• Language: English
• Published: 2021
• Subjects: Human physiology; Physical medicine. Physical therapy. Including massage, exercise, occupational therapy, hydrotherapy, phototherapy, radiotherapy, thermotherapy, electrotherapy
• Online Access: http://ir.uitm.edu.my/id/eprint/43647/1/43647.pdf; http://ir.uitm.edu.my/id/eprint/43647/

Warm-up prior to physical activities has the potential to improve performance and work as injury prevention. Myofascial release using foam rolling is warm-up approach that widely applied on site of sport settings. However, there is limited evidence on its effectiveness on lower body power and flexib...