Effects of using complex training method on muscular power among competitive male weightlifters / Garry Kuan, Wan Firdaus and Oleksandr Krasilshchikov

• Main Authors: Garry, Kuan, Wan, Firdaus, Oleksandr, Krasilshchikov
• Format: Article
• Language: English
• Published: Faculty of Sport Science and Recreation, Universiti Teknologi MARA 2018
• Subjects: Physical measurements. Physical tests, etc.; Musculoskeletal system. Movements
• Online Access: http://ir.uitm.edu.my/id/eprint/30295/1/30295.pdf; http://ir.uitm.edu.my/id/eprint/30295/; https://mjssr.com/journal

Weightlifting is a sport that requires both dynamic strength and power. Until today, weightlifting coaches are still exploring different training modes in an attempt to enhance both muscular strength and power of the competitive weightlifters. Research has shown that the use of the “right” training...