The specificity of training : new insights from molecular biology / Vernon G. Coffey and John A. Hawley

• Main Authors: G. Coffey, Vernon, A. Hawley, John
• Format: Article
• Language: English
• Published: Faculty of Sports Science and Recreation 2005
• Subjects: Physical education and training. Physical fitness
• Online Access: http://ir.uitm.edu.my/id/eprint/11665/1/AJ_VERNON%20G.%20COFFEY%20JSSR%2005%201.pdf; http://ir.uitm.edu.my/id/eprint/11665/; https://mjssr.com/journal

The key overload components of a training programme are volume, intensity and frequency, with the specific adaptive process occurring with exercise dependent on the training stimulus. Periodised training of sufficient overload initiates a cascade of events in muscle that results in modification of...