Gym exercise and its effect on the health / Siti Nuur Rafidah Ismail

• Main Author: Ismail, Siti Nuur Rafidah
• Format: Monograph
• Language: English
• Published: University Technology MARA Sarawak 2016
• Subjects: H Social Sciences (General); Study and teaching. Research
• Online Access: https://ir.uitm.edu.my/id/eprint/107188/1/107188.pdf; https://ir.uitm.edu.my/id/eprint/107188/

Mostly, people nowadays are too busy with their daily life and have no time for doing physical exercise and lack of concerning about their health. In this case, people actually can use other alternative to replace the regular exercise by going to the gym. Gym is a best place in order to help people to do exercise since there is a lot of equipment provided. These equipment could assists people do the exercise easily and no need to spend a big space to make the movements. Busy people nowadays decided to do exercise at the gym because at the gym they can have a trainer or instructor who will guide them to do exercise correctly and accordingly. The trainers who have more knowledge about health and expert in running the equipment at the gym will make the customers will feel confident to be trained by the trainer instead of doing exercise by their own without using any equipment such as doing physical exercise at the home. People nowadays also chose gym for their place to do exercise because of time constraint. They do not have so much time to do regular exercise because of other commitments in life including they are busy with their carrier and other work in their daily life.