The effect of AMRAP training on skill performance among healthy collegiate students / Mohd Armizan Mohd Zuhairi ... [et al.].

• Main Authors: Mohd Zuhairi, Mohd Armizan, Shari, Maisarah, Mazaulan, Mardiana, Syed Mud Puad, Sharifah Maimunah, Abu Kasim, Nurul Ain, Raja Hussain, Raja Nurul Jannat
• Format: Conference or Workshop Item
• Language: English
• Published: 2024
• Subjects: GV Recreation. Leisure; L Education (General)
• Online Access: https://ir.uitm.edu.my/id/eprint/106646/1/106646.pdf; https://ir.uitm.edu.my/id/eprint/106646/

In recent years, there has been a growing global concern over sedentary behavior due to its adverse effects on health and well-being. The As Many Reps/Rounds as Possible (AMRAP) training methodology, a key element of high-intensity interval training (HIIT) programs, has gained prominence in the fitn...