Effect of sports massage and foam rolling on muscle soreness among Negeri Sembilan Junior League U19 hockey players / Adriana Balqis Che’Ad ... [et al.].

• Main Authors: Che’Ad, Adriana Balqis, Mazaulan, Mardiana, Mohamed, Muhamad Noor, Md Radzi, Noor Azila Azreen, Raja Hussain, Raja Nurul Jannat, Shari, Maisarah, Syed Mud Puad, Sharifah Maimunah, Abu Kassim, Nurul Ain
• Format: Conference or Workshop Item
• Language: English
• Published: 2024
• Subjects: GV Recreation. Leisure; L Education (General)
• Online Access: https://ir.uitm.edu.my/id/eprint/106500/1/106500.pdf; https://ir.uitm.edu.my/id/eprint/106500/

Hockey players frequently experience muscle pain as a result of the sport’s high-intensity nature, which includes explosive movements, fast direction changes, and physical contact. DOMS is an uncomfortable experience or word used to describe muscular soreness, stiffness, tightness, swelling, and wea...