Effect of physical activity on cognitive function and sleep quality among UiTM Seremban 3 students / Akif Saat ... [et al.].

• Main Authors: Saat, Akif, Naja, Nurun, Najihah, Nur, Sahira, Naimi, Taufiq, Muhammad, Syed Mud Puad, Sharifah Maimunah
• Format: Conference or Workshop Item
• Language: English
• Published: 2024
• Subjects: GV Recreation. Leisure; L Education (General)
• Online Access: https://ir.uitm.edu.my/id/eprint/106496/1/106496.pdf; https://ir.uitm.edu.my/id/eprint/106496/

In the demanding landscape of university life, where sleep deprivation and mental exhaustion are commonplace, this study explores whether physical activity could be a game-changer for students, enhancing both academic success and overall well-being. Could physical activity be key to unlocking more s...