Development of upper body strength training for pencak silat athletes in the adult competition category in pre-competition phase / Bahar Rozaq Maulidan, Kurniati Rahayuni and Muhammad Ihyauddin
In pencak silat, upper body strength is very important to support the techniques performed, such as gripping, pulling, and counterattack techniques when we are knocked down by an opponent. So, a trainer must understand the training program that suits your needs. The aim of this development is to pro...
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| Main Authors: | , , |
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| Format: | Conference or Workshop Item |
| Language: | English |
| Published: |
2024
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/106493/1/106493.pdf https://ir.uitm.edu.my/id/eprint/106493/ |
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