The health benefits and risks of sports: an overview of current research and recommendations for high-performance and recreational athletes / Dr. Farah Adilla Ab Rahman
“In high-performance sports, balancing performance with health is essential.” Introduction: Sports enhance physical health and psychosocial well-being, offering benefits like improved mental health and personal development. However, they also present risks such as injuries and burnout. This review...
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| Format: | Monograph |
| Language: | English |
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Universiti Teknologi MARA, Negeri Sembilan
2024
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| Online Access: | https://ir.uitm.edu.my/id/eprint/106085/1/106085.pdf https://ir.uitm.edu.my/id/eprint/106085/ |
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