Using Nintendo Switch to lose weight / Seng Hui Zanne

• Main Author: Seng, Hui Zanne
• Format: Monograph
• Language: English
• Published: Academy of Language Studies 2024
• Subjects: Pulau Pinang; Universiti Teknologi MARA
• Online Access: https://ir.uitm.edu.my/id/eprint/105218/1/105218.pdf; https://ir.uitm.edu.my/id/eprint/105218/

Using a Nintendo Switch to lose weight can be a playful and effective way to incorporate physical activities into our daily lives, it is important to choose the correct game that requires movement and increases the heart rate. Nintendo Switch offers a range of fitness-oriented games that can help us lose weight and improve our overall health. The most popular fitness games are Ring Fit Adventure, Fitness Boxing, and Nintendo Switch Sport. Ring Fit Adventure combines role-playing game elements with physical activities. Using the Ring-Con and Leg Strap accessories, players perform various exercises to battle enemies and complete quests. The game offers a range of exercises, including squats, overhead presses, and yoga poses. Players engage in different exercises to target various muscle groups and keep the workouts balanced.