Resistance training voluntary to failure effects to muscle thickness and strength in overweight women / Puteri Nur Aida Ismail ... [et al.]

• Main Authors: Ismail, Puteri Nur Aida, Aqilah Shafee, Siti Syahirah, Ismail, Zulkifli, Mohamed Roseli, Mohd Irzat Rozaidy, Gray, Stuart, Ismail, Ahmad Dzulkarnain
• Format: Article
• Language: English
• Published: Universiti Teknologi MARA, Perlis 2024
• Subjects: Physical education and training. Physical fitness
• Online Access: https://ir.uitm.edu.my/id/eprint/100970/1/100970.pdf; https://ir.uitm.edu.my/id/eprint/100970/

Skeletal muscle has an often-underappreciated role in health, with low muscle strength being linked with increased risk of a range of poor health outcomes. It has been demonstrated recently that if exercise is performed voluntarily to failure, then gains in muscle mass and strength are similar regar...