Time-restricted feeding and brisk walking in overweight and obese adults
Introduction: Obesity and its associated metabolic consequences such as hypertension, type 2 diabetes mellitus and cardiovascular disease are a global epidemic. Conventional treatment of obesity is daily calorie restriction which many patients find challenging. Time-restricted feeding (TRF) is a...
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my.iium.irep.942472021-12-02T04:13:34Z http://irep.iium.edu.my/94247/ Time-restricted feeding and brisk walking in overweight and obese adults Fadhadli, Fawwaz Aung, Sanda Mohd. Noor, Noriah Razali, Ailin RA0421 Public health. Hygiene. Preventive Medicine Introduction: Obesity and its associated metabolic consequences such as hypertension, type 2 diabetes mellitus and cardiovascular disease are a global epidemic. Conventional treatment of obesity is daily calorie restriction which many patients find challenging. Time-restricted feeding (TRF) is an emerging alternative although very limited scientific evidence is available. Alternatively, brisk walking (BW) has been shown to reduce mortality risks. The objective of this study was to examine the effects of TRF (16 hour/day of fasting) and investigate the additional effects of BW with TRF (16 hour/day of fasting) in overweight and obesity management. Methods: Thirty-six (n=36) overweight and obese participants were enrolled equally into three different groups according to their preferences in this 16- week prospective experimental study; Group A (TRF combined with BW), Group B (TRF alone) and Group C (control group maintaining their lifestyle). Data collection was conducted at the beginning and end of the study for statistical analysis. Results: All Group A and Group B participants showed significant reductions in body mass index, waist cir�cumference, hip circumference, waist-to-hip ratio, body fat percentage, visceral fat level, whole body subcutaneous fat percentage, trunk subcutaneous percentage, legs subcutaneous percentage and arms subcutaneous fat percentage as compared to their control counterparts (Group C) (all p<0.05). However, no significant differences were observed in all anthropometric measurements of Group A participants compared to Group B counterparts. Conclusion: TRF (16 hour/day fasting) can be adopted in weight reduction management of overweight and obese patients. BW for 16 weeks combined with TRF renders no additional effects in overweight and obesity management. Fakulti Perubatan dan Sains Kesihatan, UPM 2021-10 Article PeerReviewed application/pdf en http://irep.iium.edu.my/94247/7/94247_Time-restricted%20feeding%20and%20brisk%20walking%20in%20overweight%20and%20obese%20adults.pdf Fadhadli, Fawwaz and Aung, Sanda and Mohd. Noor, Noriah and Razali, Ailin (2021) Time-restricted feeding and brisk walking in overweight and obese adults. Malaysia Journal of Medicine and Health Sciences, 17 (4). pp. 95-101. E-ISSN 2636-9346 https://medic.upm.edu.my/upload/dokumen/2021100809442414_MJMHS_0027.pdf |
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RA0421 Public health. Hygiene. Preventive Medicine Fadhadli, Fawwaz Aung, Sanda Mohd. Noor, Noriah Razali, Ailin Time-restricted feeding and brisk walking in overweight and obese adults |
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Introduction: Obesity and its associated metabolic consequences such as hypertension, type 2 diabetes mellitus and
cardiovascular disease are a global epidemic. Conventional treatment of obesity is daily calorie restriction which
many patients find challenging. Time-restricted feeding (TRF) is an emerging alternative although very limited scientific evidence is available. Alternatively, brisk walking (BW) has been shown to reduce mortality risks. The objective
of this study was to examine the effects of TRF (16 hour/day of fasting) and investigate the additional effects of BW
with TRF (16 hour/day of fasting) in overweight and obesity management. Methods: Thirty-six (n=36) overweight
and obese participants were enrolled equally into three different groups according to their preferences in this 16-
week prospective experimental study; Group A (TRF combined with BW), Group B (TRF alone) and Group C (control
group maintaining their lifestyle). Data collection was conducted at the beginning and end of the study for statistical
analysis. Results: All Group A and Group B participants showed significant reductions in body mass index, waist cir�cumference, hip circumference, waist-to-hip ratio, body fat percentage, visceral fat level, whole body subcutaneous
fat percentage, trunk subcutaneous percentage, legs subcutaneous percentage and arms subcutaneous fat percentage
as compared to their control counterparts (Group C) (all p<0.05). However, no significant differences were observed
in all anthropometric measurements of Group A participants compared to Group B counterparts. Conclusion: TRF
(16 hour/day fasting) can be adopted in weight reduction management of overweight and obese patients. BW for 16
weeks combined with TRF renders no additional effects in overweight and obesity management. |
format |
Article |
author |
Fadhadli, Fawwaz Aung, Sanda Mohd. Noor, Noriah Razali, Ailin |
author_facet |
Fadhadli, Fawwaz Aung, Sanda Mohd. Noor, Noriah Razali, Ailin |
author_sort |
Fadhadli, Fawwaz |
title |
Time-restricted feeding and brisk walking in overweight and obese adults |
title_short |
Time-restricted feeding and brisk walking in overweight and obese adults |
title_full |
Time-restricted feeding and brisk walking in overweight and obese adults |
title_fullStr |
Time-restricted feeding and brisk walking in overweight and obese adults |
title_full_unstemmed |
Time-restricted feeding and brisk walking in overweight and obese adults |
title_sort |
time-restricted feeding and brisk walking in overweight and obese adults |
publisher |
Fakulti Perubatan dan Sains Kesihatan, UPM |
publishDate |
2021 |
url |
http://irep.iium.edu.my/94247/7/94247_Time-restricted%20feeding%20and%20brisk%20walking%20in%20overweight%20and%20obese%20adults.pdf http://irep.iium.edu.my/94247/ https://medic.upm.edu.my/upload/dokumen/2021100809442414_MJMHS_0027.pdf |
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1718925634018738176 |
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