A brief review on slow breathing practices and their association with psychophysiological effects and behavioral outcome

• Main Authors: Nordin, Simbak, Khairi, Che Mat, Vidya, Bhagat
• Format: Article
• Language: English
• Published: 2020
• Subjects: BF Psychology
• Online Access: http://eprints.unisza.edu.my/7363/1/FH02-FP-20-45974.pdf; http://eprints.unisza.edu.my/7363/

The breathing technique helps in anxiety management based on psycho-physiological correlates of slow breathing. The psycho-physiological changes due to the brain-body interaction are observed in normal individuals and anxiety patients. Patients trained and practicing diaphragmatic breathing techni...