The effects of 8 weeks of group based step aerobic exercise (GBSAE) versus individual based step aerobic exercise (IBSAE) on weight management in obese young women
INTRODUCTION: Consistent adherence to prescribed exercise is low for individuals who are overweight or obese due to low self-efficacy, poor mood status, and unfamiliar exercise technique. However, adherence has been shown to improve with the use of an instructor or with supervised activity. Meanwhil...
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| Format: | Thesis |
| Language: | en |
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2018
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| Online Access: | http://eprints.usm.my/56653/1/Dr.%20Wan%20Nabila%20Wan%20Hanafi-24%20pages.pdf http://eprints.usm.my/56653/ |
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