Effects of moderate- and high- intensity warm-up on exercise performance and psychophysiological responses during self-paced interval running
A high-intensity warm-up can reduce exercise performance and induce negative feelings during exercise, even when perceived exertion and physiological stress are high in adults. The impact of different warm-up intensities on exercise performance and psychophysiological reactions, on the other hand...
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Pusat Pengajian Sains Kesihatan, Universiti Sains Malaysia
2021
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my.usm.eprints.51201 http://eprints.usm.my/51201/ Effects of moderate- and high- intensity warm-up on exercise performance and psychophysiological responses during self-paced interval running Pauzi, Muhammad Syamil Mohd R Medicine A high-intensity warm-up can reduce exercise performance and induce negative feelings during exercise, even when perceived exertion and physiological stress are high in adults. The impact of different warm-up intensities on exercise performance and psychophysiological reactions, on the other hand, remains unclear. This study examined the acute affective, perceived exertion and cardiorespiratory responses to self-paced interval running with different warm-up intensities in adults. Warm-up conditions included high intensity warm-up (90% of maximal aerobic speed (MAS)), moderate intensity warm-up (50% of MAS), and no warm-up followed by 5 x 1-minute self-paced interval running separated by 75 seconds recovery on separate days for participants (n = 12; 7 men, 5 women; age 23.0 ± 1.1years). Affective responses, heart rate (HR) and rating of perceived exertion (RPE) were recorded before and after warm-ups and before, during and after self-paced interval running. During the warm-up and work intervals 1 to 5, affective response decreased in all circumstances (p < 0.05), although high intensity warm-up evoked substantially less affective response than moderate intensity and no warm-up. RPE was significantly higher during high intensity warm-up than moderate intensity and no warm-up condition during warm-up and work intervals 1 to 5 (all P < 0.05, ES > 0.6). During the high-intensity warm-up, the majority of the participants reached 90% HRmax, but not during the moderate-intensity warm-up or no warm-up. HR in control condition was significantly lower than high intensity and moderate intensity condition at work intervals 1 and 2, but starting from work intervals 3 to 5, the HR of all warm-up conditions had no significant difference. Despite the fact that exercise performance improved for all intervals under all three warm-up conditions, the pleasant impact experienced during self-paced running after moderate intensity and no warm-up could be used as an approach to motivate adults to start and stick to an exercise regimen. Pusat Pengajian Sains Kesihatan, Universiti Sains Malaysia 2021 Monograph NonPeerReviewed application/pdf en http://eprints.usm.my/51201/1/MUHAMMAD%20SYAMIL%20BIN%20MOHD%20PAUZI-24%20pages.pdf Pauzi, Muhammad Syamil Mohd (2021) Effects of moderate- and high- intensity warm-up on exercise performance and psychophysiological responses during self-paced interval running. Other. Pusat Pengajian Sains Kesihatan, Universiti Sains Malaysia. (Submitted) |
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R Medicine Pauzi, Muhammad Syamil Mohd Effects of moderate- and high- intensity warm-up on exercise performance and psychophysiological responses during self-paced interval running |
description |
A high-intensity warm-up can reduce exercise performance and induce negative feelings
during exercise, even when perceived exertion and physiological stress are high in
adults. The impact of different warm-up intensities on exercise performance and
psychophysiological reactions, on the other hand, remains unclear. This study examined
the acute affective, perceived exertion and cardiorespiratory responses to self-paced
interval running with different warm-up intensities in adults. Warm-up conditions included
high intensity warm-up (90% of maximal aerobic speed (MAS)), moderate intensity
warm-up (50% of MAS), and no warm-up followed by 5 x 1-minute self-paced interval
running separated by 75 seconds recovery on separate days for participants (n = 12; 7
men, 5 women; age 23.0 ± 1.1years). Affective responses, heart rate (HR) and rating of
perceived exertion (RPE) were recorded before and after warm-ups and before, during
and after self-paced interval running. During the warm-up and work intervals 1 to 5,
affective response decreased in all circumstances (p < 0.05), although high intensity
warm-up evoked substantially less affective response than moderate intensity and no
warm-up. RPE was significantly higher during high intensity warm-up than moderate
intensity and no warm-up condition during warm-up and work intervals 1 to 5 (all P <
0.05, ES > 0.6). During the high-intensity warm-up, the majority of the participants
reached 90% HRmax, but not during the moderate-intensity warm-up or no warm-up. HR
in control condition was significantly lower than high intensity and moderate intensity
condition at work intervals 1 and 2, but starting from work intervals 3 to 5, the HR of all
warm-up conditions had no significant difference. Despite the fact that exercise
performance improved for all intervals under all three warm-up conditions, the pleasant
impact experienced during self-paced running after moderate intensity and no warm-up
could be used as an approach to motivate adults to start and stick to an exercise regimen. |
format |
Monograph |
author |
Pauzi, Muhammad Syamil Mohd |
author_facet |
Pauzi, Muhammad Syamil Mohd |
author_sort |
Pauzi, Muhammad Syamil Mohd |
title |
Effects of moderate- and high- intensity warm-up on exercise performance and psychophysiological responses during self-paced interval running |
title_short |
Effects of moderate- and high- intensity warm-up on exercise performance and psychophysiological responses during self-paced interval running |
title_full |
Effects of moderate- and high- intensity warm-up on exercise performance and psychophysiological responses during self-paced interval running |
title_fullStr |
Effects of moderate- and high- intensity warm-up on exercise performance and psychophysiological responses during self-paced interval running |
title_full_unstemmed |
Effects of moderate- and high- intensity warm-up on exercise performance and psychophysiological responses during self-paced interval running |
title_sort |
effects of moderate- and high- intensity warm-up on exercise performance and psychophysiological responses during self-paced interval running |
publisher |
Pusat Pengajian Sains Kesihatan, Universiti Sains Malaysia |
publishDate |
2021 |
url |
http://eprints.usm.my/51201/1/MUHAMMAD%20SYAMIL%20BIN%20MOHD%20PAUZI-24%20pages.pdf http://eprints.usm.my/51201/ |
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1724074425676988416 |
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13.1944895 |